Having every sore muscle, tight knot, and ounce of tension rubbed away as you slip into oblivion sounds like heaven. Add the soothing heat and relaxing pressure of a hot stone massage, and your body will bliss out.

This guide walks you through everything there is to know about getting a hot stone massage and the vital difference between this and other more intense massage techniques.

What Are Hot Stone Massages?

Hot stone massages utilize heated basalt river rock stones and luxurious massage oils to apply indirect pressure to tight and tender areas. While the massage therapist may still use their hands, they rub the flat surfaces of the stones across your muscles to provide relief where less intensity is preferable. 

 For people looking for more relaxation than a thorough workout, hot stone therapy falls on the side of soothing and tranquil, allowing you to let go and sink into the experience fully.

How Do They Work?

Remarkably, the stone’s radiating heat adds additional therapeutic release, and the volcanic elements help maintain temperature throughout your massage. In addition, specific placement on acupressure points benefits from localized heat before gently using the stone to massage the area. 

Most advertisements show hot stones arranged in a zen-like line along the spine; both have a soothing effect, much like small heating pads. 

What to Expect

You will discretely lay under a sheet on a massage table, as with any massage. Before your appointment, your therapist will heat these smooth, shiny rocks to between 130-145 degrees; however, your comfort is paramount, and the stones should never burn your skin. Always be honest about your preferences and if they are too hot for you.

Hot stone placement occurs on the following areas:

• Stomach
• Spine
• Chest
• Hands
• Palms
• Feet
• Face

Your massage therapist will first use scented oils of your aromatherapy preference to lubricate the skin so the stones will effortlessly glide with the movements. Then with the rocks rather than their hands, they will use long strokes, circular motions, tapping, rolling, and kneading techniques similar to Swedish massage. Most spas will offer hot stone massages in varying lengths, starting with an hour.

Who Should Not Get a Hot Stone Massage

Hot stone massage, while wonderful, is not for everybody. For example, pregnant women, cardiac patients, and children are not good candidates for this type of massage. In addition, if you are experiencing fever, unmanageable hypertension, contagious conditions, kidney issues, or are feeling ill, you should wait until the condition passes or opt for another massage.

When scheduling your appointment, disclose any current or ongoing health conditions so your therapist can help you select the appropriate massage for you.

What Are the Benefits

Not everyone enjoys deep tissue massage; some people have chronic conditions that make specific massages painful. With hot stone massages, they can get the therapeutic elements without discomfort, allowing their body to relax and absorb the full benefits of the treatment.

Hot stone massage benefits include:

• Stress and anxiety reduction
• Improved immune system
• Pain reduction
• Promotes deep, restful sleep
• Relieves symptoms of autoimmune diseases

Plus, who doesn’t love a little pampering at the spa once in a while?

Get the Ultimate Hot Stone Massage

True relaxation comes with the trust and feeling comfortable with your massage therapist and the environment. For the ultimate luxurious hot stone massage experience, visit MyLash & Beauty Spa in East Windsor, NJ. Their caring staff does everything possible to ensure you enjoy your treatment and that your body feels heavenly.

Your hot stone massage is ready for you! Book your appointment online or by calling 609-448-5274 today!